Just because it’s fall that doesn’t mean it’s okay to slack on your fitness regime. If anything, it should be more motivation to work hard to unveil that hot bod in the spring and summer. If you do this arm workout 2-3 times a week you will have some serious guns that could easily compete with Cameron Diaz. So start trying it out. You might have to adjust it a bit at first if you’re not used to lifting so make sure you accommodate accordingly to the right weight. Click more to see the full workout!