If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, then the lower abs trifecta is a must! It’s a sequence of exercises that demolish your lower abs and produce crazy-fast results.
LAT involves 3 consecutive lower ab-centric exercises in sequence:
- Ab Pulse Ups
- Reverse Crunches
- Ab V Holds
- Find an open floor space
- Complete 15 Ab Pulse Ups
- Without resting, immediately do 12 Reverse Crunches
- Without resting, immediately do an Ab V Hold for 60 seconds, or for as long as you can.
- Rest 1 minute and 30 seconds.
- Repeat steps 1-5 two more times, for a total of 3 LATs.
If you need any help learning how to do each of the exercises, search for them on youtube and you will be doing them in no time! Good luck 🙂