The Lower Abs Trifecta


If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, then the lower abs trifecta is a must! It’s a sequence of exercises that demolish your lower abs and produce crazy-fast results.


LAT involves 3 consecutive lower ab-centric exercises in sequence:

  1. Ab Pulse Ups
  2. Reverse Crunches
  3. Ab V Holds


  • Find an open floor space
  • Complete 15 Ab Pulse Ups
  • Without resting, immediately do 12 Reverse Crunches
  • Without resting, immediately do an Ab V Hold for 60 seconds, or for as long as you can.
  • Rest 1 minute and 30 seconds.
  • Repeat steps 1-5 two more times, for a total of 3 LATs.

If you need any help learning how to do each of the exercises, search for them on youtube and you will be doing them in no time! Good luck 🙂



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